Idli

The traditional fermented rice cake idli or idly (Indian rice cake), though originated in the Southern part of India, is now popular throughout India and neighbouring countries (Figure 2.2.1). The size of a conventional idli is about 75-100 mm in diameter while the thickness varies between 10 and 20 mm. The central part of the idli is thicker while tapering at the end of the circular shape. The advantages of idli are low in fat content and easily digestible. The low shelf-life of only a few hours is a limitation of the product. Idlis are consumed along with sambar and coconut chutney (a thick paste conventionally prepared by wet grinding of puffed Bengal gram, coconut pulp and green chilli) as the breakfast food; a vegetable curry is sometimes used.